Yogi | Michele Ostertag

Michele Ostertag

Michele is a natural health care practitioner with qualifications as a Homeopath, Bach Flower Practitioner, Iridologist and Kundalini Yoga Teacher. Michele embraces a holistic approach in her practice, helping clients to understand the interconnection between mind, body, spirit and emotions, with health and well being. Clients are guided to make use of various complementary therapies depending on their personality, life-style and any presiding symptoms/ailments.Michele has been living in Nairobi for 23 years together with her two children. In addition to her private practice, she has been volunteering for rural communities in Western Kenya, especially orphaned children, for the last 20 years.

Michele is registered with the International Kundalini Yoga Teacher’s Association, having certified as a Kundalini Instructor in 2018. Michele offers both private and group classes.

Kundalini yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Kundalini Yoga harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the will, which is the instrument of the soul. The practice offers an experience to awaken the energy of consciousness and increase self-awareness by silencing the mind, unblocking stagnant energy and old habit patterns so that vital energy can flow freely.

Kundalini is an intense practice, and both its physical and mental benefits make it a great option for beginners and advanced yogis alike.

‘The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow, and shed old skin to become more of who are you are.’ Yogi Bhajan

Styles Practiced:

• Kundalini Yoga
• Wellness

Upcoming Yoga Events By Michele Ostertag