Natasha Frost
Natasha first discovered Pilates in the early ‘90s whilst studying at the New World School of Arts as a dance major in Miami, Florida. She fell in love with the work and when finally returning to her home-town of Jamaica in 2002, built and ran with her partner, Afya, a Pilates, Dance and Yoga studio in Kingston. Afya was the first studio to offer Pilates in Jamaica.
She received training from David Brown who was certified under Kathy Grant, (one of two people ever certified by Joseph Pilates). David has a studio in Hudson, New York, called Body Code and specialises in Pilates and Gyrotonics.
Natasha also studied under David’s tutelage to learn the reformer work. In 2006, Natasha moved to Kenya and started teaching in Nairobi from her home studio, both mat and reformer work. Over the last 15 years, she has continued to teach from her home studio, The Nest, as well as others including Karen Surgery studio, Dance Centre Kenya studios, and The Academy of Dance. In 2017, she also trained in Thai Yoga massage and Aerial Yoga and added these to her portfolio of classes.
She draws much of her knowledge from her former professional dance career. This she started at the Edna Manley school of Dance in Kingston, Jamaica, where she performed as a Junior Workshop member, The Company under Tony Wilson, soloist for ‘The Dawning’ and ‘Say No’, and later the National Dance Theatre Company of Jamaica performing leads in ‘Labess’ and ‘The Beloved’ in New York at the Brooklyn Theatre, firstly on tour and then two seasons in Kingston, Jamaica
Natasha guides people on their journey to find the best body they can, to eradicate pain, and to develop better posture and flexibility.
Styles Practiced:
- Qigong
- Pilates
Upcoming Yoga Events By Natasha Frost
We have not been advised of any upcoming events with Natasha Frost.