I’m a Hatha Yoga teacher, 200hrs Yoga Alliance Certified. I’m also a Laughter Yoga Leader, a certified Health Coach and Tension & Trauma Release Experience (TRE) Provider offering help to those on their physical and emotional healing path.
I love teaching soulful classes, where people come out feeling better about themselves, more centred and connected. My approach is based on mindfulness and alignment, designed to give the student the experience of meditation in motion allowing them to gain more self-awareness no matter their ‘skill level’.
After many years of sporadically doing yoga for fitness, I realised the true benefit of conscious movement after a debilitating back injury in 2013. Having difficulty walking and being my active self as a sailor and kite surfer, I discovered conscious movement and the deep connection of mind, emotion and the body. My first teacher profoundly helped me with Feldendrais and Yoga, creating an awareness of myself I had never experienced before. How we move is how we live. My healing journey began, and after several yoga workshops, meditation retreats and a steady home practice, the shifts and been profound and ongoing.
I had an inner voice telling me I needed to share the power of yoga, awareness and connection to yourself and to others, so I travelled to India to complete my 200 hrs teacher training in the peacefulness of an Ashram close to the Himalayas – again with profound insights.
I’ve had many teachers along the way who taught me and am continuously learning about myself, my environment and how to do things better. Life is a teacher and it never stops sharing its wisdom – keeping your curiosity is vital.
We have not been advised of any upcoming events with Sandra Leichum.