Yoga and Self-discovery Retreat
Releasing the Past, Embracing the Present and creating the future.
Join Deborah, owner of the renowned Tulsi Studio in Addis Ababa, for a Journey of inner Child Work and Self-Discovery in Diani Beach!
Schedule:
Day 1:
6.30-7.30am: Morning Yoga: the yoga instructor leads a gentle flow focusing on grounding and centring, incorporating poses that promote stability and presence.
9-11am: Letting Go Workshop: facilitated by the therapist, this workshop includes guided meditations, journaling exercises, and group sharing to help participants identify and release past traumas and negative emotions.
12-4pm: Afternoon Break: free time for relaxation and reflection.
4-5pm: Embracing Imperfections Activity: the therapist leads a session that encourages participants to explore their vulnerabilities and celebrate their imperfections through art therapy and group discussions.
5-6pm: Evening Yoga Session: a restorative yoga practice focusing on relaxation and releasing tension, preparing participants for a peaceful evening.
Day 2:
6.30-7.30am: Morning Yoga Session: the yoga instructor leads a session focused on heart-opening poses to cultivate compassion and self-love.
9-11am: Breathing and body work: a specialised session led by the instructor, incorporating trauma-sensitive practices to help participants connect with their bodies in a safe and gentle way.
12-4pm: Afternoon Break: free time for reflection and self-care.
4-6pm: Creating the Future Workshop: the therapist guides participants in creating vision boards or writing exercises to envision and manifest their goals for the future.
6-7pm: Evening Yoga Session: a yin yoga practice focusing on introspection and surrender, promoting deep relaxation and inner peace.
Day 3:
6-7am: Morning Yoga Session: a dynamic yoga flow led by the instructor to energise the body and mind.
9-10am: Mindfulness Walk: a guided walk on the beach, focusing on mindfulness and connecting with nature.
12-4pm: Afternoon Break: free time for personal reflection and integration.
4-5pm: Expressive Arts Therapy: the therapist facilitates an expressive arts session, using creative expression to explore emotions and insights gained during the retreat.
5-6pm: Evening Yoga Session: a gentle yoga practice focusing on gratitude and reflection, cultivating a sense of peace and contentment.
Day 4:
6-7am: Morning Yoga Session: a closing yoga practice led by the instructor, incorporating poses that symbolise closure and completion.
9-11am: Integration Circle: the therapist leads a closing session where participants can share their experiences, insights, and intentions moving forward.
12-1pm: Closing Ceremony: a ceremonial closing to honour the journey of self-discovery and transformation.
Departure: Participants are encouraged to take time for personal reflection before departing, carrying the insights and practices learned during the retreat into their daily lives.
Rates:
- single room with en-suite bathroom: 600 USD
- single room with shared bathroom (two rooms sharing a bathroom): 575 USD
Includes:
- accommodation with breakfast
- all sessions and activities on the schedule
- transport between Mombasa and Diani
- giveaway surprise welcome gift
Excludes:
- international flights
- Kenyan visa / ETA
- personal travel insurance
Event Dates:
Scheduled for: 30 May 2024 ~ 2 June 2024
Organised by:
Itineraries
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About The Region
South Coast
The South Coast is known for its long attractive beaches, vibrant night life, marine national parks, coastal national parks and remote islands. Highlights include Diani Beach, Kisite Mpunguti Marine Park, Shimoni Caves, Shimba Hills and Mwaluganje Elephant Sanctuary.
Read more about South CoastWhere To Stay
In shared gardens in the centre of Diani, Footprints House can be taken as a whole, or the rooms can be taken individually. The beach is a short walk through the compound along a private path. The compound also has a shared swimming pool. The 4 ...