Karibu Kenya

Naivasha Yoga Retreat with Nakuru Safari

Hosted by AER Africa, this retreat will take place in the shores of lovely Lake Naivasha, followed by a safari in Nakuru National Park. The intention of this retreat is to refresh, relax and empower women in a wild, natural and inspiring environment. The weekend will include meditation and workshops as well as vinyasa flow an aerial yoga classes designed with themes of emotional awareness, intuition , radical acceptance, power and creativity at heart. On Saturday evening we will enjoy a boat ride to Crescent island and walk along Naivasha’s

10 October 2019 ~ 17 October 2019.

Online 200hr Yoga Teacher Training

Become an Internationally Certified Yoga Teacher or simply deepen your personal practice without having to leave your job or family. One Yoga & Canadian Yoga Alliance, after 12 years of offering, now offer you the opportunity to study at your own pace and require only six days Residential for Certification. You will get the opportunity to be a part of a global classroom and still have the guidance of your lead teacher who will personally correct and oversee your assignments and progress as well as be available to answer all your

1 November 2019 ~ 29 February 2020.

200-hour Yoga Teacher Training (November): Lamu

Karuna (करुणां – Karuṇā) Yoga Journeys is very happy to announce its 6th, 200-hour yoga teacher training on Manda Island, Lamu. This is a 200-hour Yoga Alliance Certified training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate

3 November 2019 ~ 23 November 2019.

Yoga Teacher Training in Lamu with Maasai Mara Safari in November 2019

KARUNA -Yoga journeys is very happy to announce its 6th, 200 hour yoga teacher training on Manda Island, Lamu. This is 200 hour Yoga Alliance Certified Training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate the ancient

3 November 2019 ~ 26 November 2019.

Diani Yoga Retreat with Maasai Mara Safari

Energise Yourself, Experience Deep Relaxation, Enhance Your Fitness, trengthen Your Body Accommodation is based on sharing a spacious two or three bedroom suite with other participants in the retreat- each participant will have their own en-suite room within a suite. The suites include : spacious lounge and dining area opening on to a terrace, modern equipped kitchen free sataellite TV and free WIFI. Healthy vegetarian full board menu Unlimited participation in Daily Yoga and Fitness Sessions A choice of heath juice after each Yoga and fitness session Afternoon breakout sessions with

15 November 2019 ~ 22 November 2019.

Digital Silence Retreat: Limuru

We are very excited to announce that together with Shilpa Shah, Hodan Mohamed and Sinja Stötzner we are offering a beautiful weekend power pause retreat “Digital Silence” Are you ready to put the phone and laptop away, to unplug and get re-inspired? Do you want to re-discover your inner compass and declutter What no longer serves you? Are you ready to take a seminar that will refresh you from the inside out? Come and experience cutting edge processes to: • Reflect on what really matters • Breakthrough fears and doubts • Achieve

22 November 2019 ~ 24 November 2019.

Kanga Yoga Teacher Training: Arusha

This comprehensive course will enable you to deepen your practice and become a confident qualified teacher. The 100-hour teacher training includes multiple styles including Ashtanga, Vinyasa, Shivananda and Iyengar. The course emphasises asana alignment, hands on adjustments, the therapeutic aspects of yoga and the philosophy of yoga and Ayurveda. Teaching modules: Yoga and Ayurveda Philosophy Mulit-style asana practice Ashtanga, Iyengar and Sivananda Asana adjustment techniques Asana alignment Anatomy and physiology Teaching methodology Pranayama, meditation, shatkarma Patanjali yoga sutras The course is in Arusha, Tanzania, and is taught by Kanga Yoga

23 November 2019 ~ 8 December 2019.

Yoga Teacher Training in Arusha with safari in Lake Manyara National Park

Upon arrival at Kilimanjaro Internationa Airport (JRO) you will be picked and transferred to Kahawa House in Arusha where you will be spending the night on bed and breakfast basis. Kahawa House is located close to Sable Square. This comprehensive course will enable you to deepen your practice and become a confident qualified teacher. The 100 hour teacher training includes multiple styles including Ashtanga, Vinyasa, Shivananda and Iyengar. The course emphasizes asasna alignment, hands on adjustments, the therapeutic aspects of yoga and the philosophy of Yoga and Ayurveda. Teaching Modules: The

23 November 2019 ~ 11 December 2019.

Thai Massage Certification: Level 1

Soul Flow Kenya is excited to present a three-day intensive certification that will provide students with the knowledge and skills to give a 90-minute Thai massage. Thai massage is an ancient healing system that has evolved over the last three millennia. The methodology involves a range of techniques in which the therapist stretches, pulls, applies pressure and kneads the body along ‘sen’ or energy lines. Topics that will be covered in the weekend intensive include: * massage techniques & assisted stretches * accessing ‘sen’ or energy lines * an overview of the history

6 December 2019 ~ 8 December 2019.

New Year Intention Setting Yoga Retreat: Debre Zeit

Join Caitlin for a New Year intention setting yoga retreat in beautiful Debre Zeit, Ethiopia. Enjoy a weekend of yoga, creating space within for the new year, setting intentions, sunshine, lake time, making new friends, eating good food and relaxing. WHAT IS INCLUDED: 2 nights accommodation (Friday and Saturday) Fruits/light breakfast, Tea & coffee (Saturday and Sunday) Vegetarian buffet lunch (Saturday and Sunday) Vegetarian buffet dinner (Friday and Saturday) 2 long yoga classes on Saturday (1 morning flow and 1 evening restorative) 1 yoga workshop (Sunday morning) NOT INCLUDED: Drinks Transport Extra activities INCLUSIVE

6 December 2019 ~ 8 December 2019.

Soul Shining Yoga Retreat: Zanzibar

In conjunction with world famous music festival Sauti za Busara. Join Mie Horiuchi Strunden for a transformative yoga retreat on beautiful Jambiani beach, Zanzibar. Enjoy 6 days of yoga, music, sun, sea, making new friends, eating delicious healthy food, fun and relaxation. Mie is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School and experience of beyond 1000 hours of teaching. Included: - 5 nights accommodation with sea view - Teas/coffees, morning fruits - Delicious local & fresh

8 February 2020 ~ 13 February 2020.

Tanzanian Safari with Yoga Retreat in Zanzibar

Upon arrival at DAR Airport you will connect to your flight to Lake Manyara Airstrip (ETD08H00) (ETA11H20). On arrival you will be met and transferred to Lemala Ngorongoro where you will spend two nights. The following day you will be taken for a game drive inside the crater, then return to camp. In the morning your guide will drop you off at Manyara Airstrip where you will board your flight to Ndutu Airstrip (ETD11H30) (ETA11H45). On arrival you will be met and transferred to camp, check-in

11 February 2020 ~ 24 February 2020.

Yoga Teacher Training in Lamu with Maasai Mara Safari in March 2020

KARUNA -Yoga journeys is very happy to announce its 7th, 200 hour yoga teacher training on Manda Island, Lamu. This is 200 hour Yoga Alliance Certified Training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate the ancient

10 March 2020 ~ 4 April 2020.

200-hour Yoga Teacher Training (March): Lamu

Karuna (करुणां – Karuṇā) Yoga Journeys is very happy to announce its 7th 200-hour yoga teacher training on Manda Island, Lamu. This is a 200-hour Yoga Alliance Certified training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate

10 March 2020 ~ 30 March 2020.

Yoga Teacher Training Synergy Flow Vinyasa: 200 hours; Diani Beach

A 200-hour Yoga Teacher Training on award-winning Diani Beach. I’m excited to announce our SAVE THE DATE for the SYNERGY FLOW VINYASA YTT which will be held in Diani, April 2020. It’s a 3-week Yoga Alliance certified training, and will be facilitated by Francisco Morales-Bermúdez and Salim Rollins. Details are forthcoming. Feel free to call or email for more info.

11 April 2020 ~ 2 May 2020.

Yoga Retreat in the Wild: Maasai Mara and Lamu

Joshna Ramakrishnan started yoga as a kid and grew with it as a teenager, mastering asana practice at a very young age led her to question and learn about the philosophy of yoga as a young adult. At the age of 21, after she finished her graduation as a computer engineer, life took a big turn for her as she started to question the existence and reality. She left the country for China to teach yoga and returned to India after a short stint to study more, she travelled far and

1 June 2020 ~ 8 June 2020.