Yoga Events and Happenings

Prenatal Yoga Teacher Training: Nairobi

One Yoga & Canadian Yoga Alliance are excited to offer this Intensive Certification. Open to Yoga Teachers as well as those interested in deepening their knowledge. Pregnancy is a unique time of embodying unconditional love and it offers a unique opportunity to experience the goal of every yogi: unity with all creation. Our approach to this course is inspired by the ancient wisdom of the cycles of Mother Nature and the primordial wisdom of the creative feminine power. This is not reserved for women bearing children. It is wisdom, knowledge,

Tequila Sunrise Yoga Retreat: Diani

Get away from it all. Connect with yourself. Deepen your practise. Join Madhvi and Samantha for a Yoga Weekend in Paradise! 4 days of luxury, nature, yoga, adventure and relaxation 3 healthy vegetarian meals per day plus snacks 4 yoga classes per day (am & pm) in tandem 1 intermediate and 1 advanced to chose from (am & pm) yoga classes will include a variety of Vinyasa, Hatha, Yin and Shakti Flow. There will also be an opportunity to work on arm balances and more advanced inversions. a chance for you to spice up and

Shakti Retreat: Lake Naivasha

SHAKTI Aerial and Yoga Retreat Shakti (Noun): The female principle of divine energy. Hindu goddess personification of divine feminine creative power. Hosted by AER Africa, this retreat will take place on the shores of lovely Lake Naivasha. The intention of this retreat is to refresh, relax and empower women in a wild, natural and inspiring environment. The weekend will include meditation and workshops as well as vinyasa flow and aerial yoga classes designed with themes of emotional awareness, intuition, radical acceptance, power and creativity at heart. On Saturday evening we

Healing with Mantras

This an intensive course with international teacher Samanta Duggal on using sound and mantras as an approach to healing. Participants will learn how to chant the syllables of a mantra correctly and will be given a choice of mantras to take home. There will be talks on the science behind the healing powers of chanting and practical chanting classes. The programme combines outdoor activities with daily yoga and meditation practices and lessons on Vedic chanting. Samanta Duggal has been dedicated to mind-body health for over 20 years. With a lifetime spent

200-hour Yoga Teacher Training (November): Lamu

Karuna (करुणां – Karuṇā) Yoga Journeys is very happy to announce its 6th, 200-hour yoga teacher training on Manda Island, Lamu. This is a 200-hour Yoga Alliance Certified training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate

Flow towards Fertility

We look forward to welcoming you to Flow Towards Fertility, a unique three-day retreat focused on supporting individuals and couples in their journey towards conception. There will be plenty of time between classes to relax and enjoy the luxurious, tranquil facilities. The curriculum has been curated to offer practical skills that participants will utilise to both support reproductive health, and create the optimum environment for the development of a healthy baby once the mother is pregnant. There is a maximum capacity of 16 participants. Most workshops will be interactive and experiential

Yoga and Fitness Weekend Retreat November: Diani

Yoga and Fitness Weekend Retreat
YOGA | FITNESS | HEALTHY NUTRITION | BLUE SPACE Energise Yourself | Experience Deep Relaxation | Enhance Your Fitness | Strengthen Your Body · Healthy vegetarian full board menu · Unlimited participation in daily Yoga and Fitness sessions · A choice of health juices after each Yoga or Fitness session · Afternoon breakout sessions with Tina and Thule to: o Delve deeper into the origins of yoga and the meaning of significant Asanas o Find out about how best to fuel your body and what food options to choose towards maintaining a healthier lifestyle · One 30 minute massage at our 5enses

Kanga Yoga Teacher Training

This comprehensive course will enable you to deepen your practice and become a confident qualified teacher. The 100-hour teacher training includes multiple styles including Ashtanga, Vinyasa, Shivananda and Iyengar. The course emphasises asana alignment, hands on adjustments, the therapeutic aspects of yoga and the philosophy of yoga and Ayurveda. Teaching modules: Yoga and Ayurveda Philosophy Mulit-style asana practice Ashtanga, Iyengar and Sivananda Asana adjustment techniques Asana alignment Anatomy and physiology Teaching methodology Pranayama, meditation, shatkarma Patanjali yoga sutras The course is in Arusha, Tanzania, and is taught by Kanga Yoga

Thai Massage Certification: Level 1

Soul Flow Kenya is excited to present a three-day intensive certification that will provide students with the knowledge and skills to give a 90-minute Thai massage. Thai massage is an ancient healing system that has evolved over the last three millennia. The methodology involves a range of techniques in which the therapist stretches, pulls, applies pressure and kneads the body along ‘sen’ or energy lines. Topics that will be covered in the weekend intensive include: * massage techniques & assisted stretches * accessing ‘sen’ or energy lines * an overview of the history

200-hour Yoga Teacher Training (March): Lamu

Karuna (करुणां – Karuṇā) Yoga Journeys is very happy to announce its 7th 200-hour yoga teacher training on Manda Island, Lamu. This is a 200-hour Yoga Alliance Certified training in the art of vinyasa yoga and creative sequencing where you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. There will also be an introduction to Yin Yoga and Trauma sensitivity in yoga. This yoga teacher training will allow you to integrate

Our Yogi Friends

  • Deborah Lundstrom
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    I am an Ayurvedic practitioner and yoga instructor currently living in Addis Ababa, Ethiopia. I have... more

  • Kelly Alomba
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    Born and raised in Kenya, Kelly has made a name for himself as a talented, dedicated... more

  • Monika Fauth
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    When Monika came to Lamu for the first time 17 years ago during her world travels, she... more

  • Benedetta Giuliani
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    Benny has been practicing Hatha and Iyengar yoga since she was 15 years old but only discovered... more

  • Emma Bonnici
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    Emma has been studying Yoga and Ayurveda for over 12 years. She teaches with enthusiasm, care and... more

  • Jessi Wolz
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    Jessi is a Nairobi-based yoga teacher devoted to the practice of yoga on and off the... more

  • Kennedy Omondi
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    Kennedy began his exploration of yoga in 2009. After attending a series of yoga classes, he developed... more

  • Catherine Njeri
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    Catherine is from Nairobi. She’s a certified Africa Yoga Project and Baptiste yoga teacher, having... more

  • Patrick Kiragu
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    Patrick became certified in Baptiste Yoga Level I in 2009; in 2013 he attained his Level II in... more

  • Silke Bollmohr
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    As a certified Kanga Yoga Teacher (Shivananda, Iyengar and Ashtanga) I combine the natural elements with... more

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