Kosmik Embodiment Retreat
This is a small group 4-day retreat led by Leah Golde, Holistic Healing Activator, and Janet Patry, BodyTalk Practitioner. We will focus on restoring balance, communication, and synchronicity within the body-mind complex in preparation for embodiment of high frequency kosmik light. You will receive DNA upgrades and align with the kosmik energies that will activate more of your gifts. If you are aligned to the world view that we’re energetically evolving, you know you are to be ofservice to this mission, and you are seeking support in accelerating the process, then this retreat is for you. We will utilize the natural elements within us and around us and work with Kenya’s beautiful landscapes and animals to help unify and balance polarities so we’re more in union with ourselves, our surroundings, and one another.
How to Prepare for the Retreat
In advance of the retreat, it is recommended that you begin eating lighter foods and weaning off of meat, dairy, spicy, processed, and greasy foods, sugar, and stimulants at least a week in advance.
Avoid alcohol and recreational drugs for at least a week prior to the retreat.
Daily meditation practice to help you more easily drop into a relaxed state of healing during the retreat.
We will great a chat group and share meditations to help you prepare.
We will also have a Zoom session one week prior to the retreat as part of the preparation.
Schedule:
Thursday, May 2, 2024
Day 1: Arrival and Orientation
3pm: Check-in and welcome snack
4pm: Introduction to the retreat program and overview of wellness goals
4.30pm: Guided tour of retreat facilities and light stretching exercise
5pm: Heart opening cacao ceremony
6.30pm: Dinner and group discussion on setting personal intentions for healing
Friday, May 3, 2024
Day 2: Inner Connection and Reflection
5.45am: Sunrise mindfulness meditation and gentle yoga
7am: Breakfast
9.30am: Workshop on the Quantum Field and Self Healing with BodyTalk - 12:30 PM: Lunch
2.30pm: Deep Kosmik Embodiment Healing Session One
5pm: Nature walk and journaling session for reflection
6pm: Dinner and group sharing circle
Saturday, May 4, 2024
Day 3: Mind-Body Coherence and DNA Upgrade
5.45am: Guided visualisation
7am: Gentle yoga and stretching for flexibility
8am: Breakfast
10.30am: Deep Kosmik Embodiment Healing Session Two
12.30pm: Lunch
2pm: Creative expression session
5pm: Restorative movement and journal reflection exercise
7pm: Dinner and Outdoor Bonfire
Sunday, May 5, 2024
Day 4: Nourish and Restore
5am: Game Drive in Nairobi National Park
8.30am: Breakfast
10.30am Global BodyTalk session with the animals in their habitat
12.30pm: Lunch
4pm: Restorative movement and journal reflection exercise
7pm: Dinner and group discussion on sustainable wellness practices
Monday, May 6, 2024
Day 5: Integration and Synchronisation
7am: Integration meditation & BodyTalk
8am: Breakfast
10am: Check-out and departure
Accommodation:
A beautiful 10-bedroom rustic country house at the foot of the majestic Lukenya Hills, just 30 minutes from Nairobi’s main (JKIA) airport.
You’ll enjoy sitting on the porch swing on the large terrace in the mornings and evenings listening to the sound of local birds and enjoying the scenic views of the iconic Lukenya Hills. This rustic country home will feel like home away from home.
*Exact location provided once you register.
Rates:
997 GBP / 1,250 USD / 130,000 Ksh per person
Includes:
- Four nights accommodation
- All meals: fresh, healthy and delicious vegan cuisine
- All activities including game drive in Nairobi National Park
Excludes:
- Flights to Kenya
- Kenyan ETA
- Airport transfors to the retreat
- Transport from locations within Kenya
Event Dates:
Scheduled for: 2 May 2024 ~ 6 May 2024
Organised by:
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About The Region
Nairobi
Nairobi is a thriving, cosmopolitan hub of government offices, embassies, businesses, banks, churches, mosques, temples, shops, restaurants and markets. Attractions include the National Museum, Railway Museum, National Archives, Karen Blixen Museum and Bomas of Kenya. Nairobi is the world’s only capital city to boast a national park within its boundaries.
Read more about Nairobi